Sunday, October 7, 2018
As I walked the hills at sunrise these last few days, as the sun illuminated the golden grass of the hills, I have spotted deer and a few times, a lucky jack rabbit. I stepped on a snake yesterday and the squirrels, lizards and hawks have been everywhere. This morning I noticed that, as my visual senses came alive with the sunrise, I stopped hearing the sounds of the birds. So as I got to the top of a hill, I closed my eyes and stopped. I stood still. I heard the wind in the grass. I heard the highway in the distance. But I couldn't hear any birds. Just as I began to worry, I heard one. Then I heard many. They were there. They always are.
*Integrative Restoration Yoga Nidra is a form of yoga and mediation. If you're interested in learning more, sign up for one of Laura's workshops at The SweatBox Loft.
Tuesday, October 2, 2018
About a year ago I felt strongly that I needed to move on from owning and running The SweatBox. I wasn't feeling inspired or motivated. I felt distracted and unsettled. Then my landlord called me to tell me that a new space was opening up in the building and did I want to look at it. It was the day before I was to leave for Chicago for a long family trip, but something made me say yes and I met her to look at the space. Of course I loved it. The building my yoga studio is in is old and filled with character. In this new space, there are original wood floors and brick walls. The ceilings are 13 feet high and the windows look towards a beautiful patinated church spire west of the studio.
I spent the week in Chicago meditating over the idea of expanding. How could I go from uninspired to excited in such a short time? What did this mean? I tried to process this and figure out if this was just my lack of focus taking over or if there was something bigger. I told my landlord that I was unsure but to tell me right away if anyone else showed serious interest. I hemmed and hawed for a few more weeks until one day I talked to my friend Vanessa in New York. Vanessa is an old friend. I've known her more than twenty years. She's also a therapist and we've had many conversations dissecting both of our psyches. I told Vanessa of my challenge making this decision. I shared my concern that I had flip-flopped from being ready to sell my business to wanting to expand in such a short time. Was I being impulsive? Was I losing my mind?
Vanessa listened. And listened. And listened. And then she said, "Laura, for as long as I've known you, you've craved risk. You've always needed some element of risk in your life. It's okay. It's part of who you are." The MOMENT I heard these words it was as if the final piece of the puzzle had been placed. She was right. My lack of motivation was not for lack of passion, it was that there was something missing. Adding this element of risk and creativity, was what I needed. So I said yes to my landlord and The SweatBox Loft was born.
Opening The SweatBox Loft has been challenging, stressful and chaotic. It's definitely adding an element of risk to my life! But it's also made me feel complete, like all the parts of my brain are being attended to. I'm excited and motivated for this new adventure. Mostly I'm relieved to have this clarity. Sometimes my lack of focus and distraction is poor technology hygiene and bad habits. This time though, it was something else. It was that neglected part of my brain asking for some attention. I'm grateful to Vanessa for helping me shine a light on it.
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