Tuesday, June 26, 2012

Summer Blues

I woke up this morning and walked to the coffee maker. As I stood, half-asleep staring out the window while I filled the water pitcher, I realized that I have found a new battle. The weather! As a control freak/perfectionist letting go is one of my big life projects. It's why I do yoga. It's why I'm spiritual. It's why I go to therapy. And I have developed my ability to let go in many ways. I let go, for example of having my house and yard look a certain way (though I still have bouts of trying, I'm not consumed). I let go of having the same parenting style as my ex, and that's oftentimes frustrating. I let go of Lucia's school not having an art program.

This last week a new stuckness has emerged for me. The weather. I hate it. I'm angry at it. I feel deprived and resentful and utterly cranky about it-- a deeply irrational response to something I really have no control over. But I do. When I wake up, I look outside and it's gray. I pull out my BOOTS to wear. I put on an UNDERSHIRT. Seattle is a stunningly beautiful city in so many ways. It is always green. The snow-capped mountains surround us, water on every side. Where is my gratitude? When it's 53 degrees in June, I have none. I'm too pissed off.

Both my sisters used to live in Seattle. It was perfect. The three of us are close in age (all within 21 months of each other) and being together is one of the highlights of my life, but since they both ran for the hills in search of better weather, I'm here in RainLand on my own. When they visit, they know to come late in the summer.

On Monday when I was spewing negativity in response to the weather, wishing I lived anywhere else, barking, "I hate Seattle. I really do. I hate Seattle," my girlfriend said, "Laura, you can't hate where you live. You have to love where you live. You live here."

And she's right. The weather is like anything else. It's part of who we are. It directly affects our energy level, our mood, our interactions with the world. Many of us know the feeling of hating our bodies, or our jobs, or even a person. That kind of negativity is toxic for the soul and the body. And now, as if I needed another issue to contend with, I've added Seattle in June to my list of things I have to let go of.

When I came into The SweatBox to practice this morning, Frani and I commiserated about the weather. She was exhausted. I was exhausted. She was depressed. I was depressed. Seattle in June was consuming me. And then class started. I was warm and cozy in my familiar cocoon of yoga. And it hit me! My gratitude. Here it is! I am grateful for this place, The SweatBox, where I can come to let go of Seattle in June (or any of my other myriad issues).


  1. And today, we have sunshine! :) Seattle really is unique. Loved the post Laura. It was exactly what i needed to hear. Have a beautiful Wednesday! -Ami (Shoreline student of the Sweatbox!)

  2. Thanks Ami. I am SOOO grateful for the Sun today!

  3. It's so nice to have read this post. Knowing that I'm not the only one to feel this way. Thank you for a great class today! I hope you had a chance to take in some sunshine, Laura. See you next time. Luann


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