As a student of Yoga, I am familiar with the feeling of stirring things up in different postures. Oftentimes in Yoga, my mind is like a slide show. I'm thinking, then taking myself back to my quiet breath. I'm overheating and taking myself back to my calm focus. Sometimes thoughts I have in Yoga come back to me hours or days later. Some of them I never think about again. It's all part of what makes Yoga Yoga. We quietly let go of some things, and we become shockingly conscious of other things.
When we practice Yoga of any kind, there are releases happening all the time. It's what makes it feel so different, so good, so satisfying. We move our bodies into new and different positions and this also affects our brains, our hearts, our souls. By the end of the class, it's anyone's guess what's really going on inside. The mystery is part of the beauty.
And so that day when I was teaching, I envisioned confetti. The eighteen hard-working students were lying in Savasana, seemingly quiet, still, and calm. Through their hard work, they had used, and also released a lot of energy. It was whirring around the room, like a windy ticker tape parade. These newly cleansed bodies stayed in their quietude as I prepared to leave the Yoga room. I could see it in my mind's eye so clearly, like confetti, the energy in the room moving. It would settle somewhere, at some point, but none of us knew exactly where. It was so beautiful to watch everyone, perfect in their stillness, open and ready to find out what would come from this festival of energy. Yoga, it's always a party.