Thursday, October 8, 2015

What's in a number?

We've just started offering 60 minute classes at The SweatBox. As you might expect, they are faster moving, with fewer breaks and more flow. They are fast and fun and different.

Why take a 60-minute class when you could take a 90 minute class? Why take a 90-minute class when you could take a 60-minute class? Here's my explanation, and like all of my blog posts, it's personal, but I am posting it because I think it might help you understand how to get the most out of your Yoga practice, regardless of how many minutes it is!

When you take a 90-minute class at The SweatBox, we give you lots of rests, fairly long stints in Savasana where you have to work at keeping your mind calm. It's a big part of the practice. In addition to the incredible physical challenges that come your way during the 90-minute class, you are asked to find mental stillness. The quiet between the postures challenges you to override your pounding heart beat and mental madness.

In a 60-minute class, you are working consistently hard with minimal breaks. You have much less time to be physically still. This kind of pacing offers a different kind of mental "wind down." You're really moving the whole time and those quiet moments in Savasana where distracting thoughts or temptations to fidget with clothes, hair, water, just aren't there. All of your energy is going to the physical practice so your chattering mind is at rest.

Each experience requires a different kind of discipline. There is no better, no worse. You might prefer one practice one day, another a different day. Or maybe one just fits into your schedule better one day. There is value in both practices, and we can deepen our Yoga practice by opening ourselves up to the differences, noticing what skills and strengths we bring to each practice, how we feel during and after each practice.





1 comment:

  1. As much as I like the 90 minutes of Bikram Yoga, sometimes I like to split in half and do only one repetition of the 26 postures, resulting in a 45 minute workout. This is very handy for my home practice.

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